Also labelled as pool workout, aqua workout is a form of anaerobic physical exertion that is normally done in 1 foot deep liquid like in a lap tank.

The workout uses water as a kind of resistance specifically for drills that are ordinarily done in a gym, such as knee ups. It also utilises recent studies on electronic cigarette to help.

Water aerobic exercise may give equal benefits for the same exercise routines done in a gym but is safer and has lower chance for injuries to knees and tendons.

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